Sunday Workshop: Supporting Mental Health.
– how to recognise when someone isn’t travelling well
– how to talk to someone your worried about
– where to go for help
– looking after yourself and minimising stress.
Based in Tamworth, Kate Arndell has held the role of a Rural Adversity Mental Health coordinator for over 5 years. Her role on the Rural Adversity Mental Health Program involves working with rural and remote communities around their mental health and wellbeing. Kate is able to provide free education, training, support and guidance for all communities located within the Hunter New England Local Health Service