Sharn Rocco (PhD) is an acclaimed meditation and mindfulness practitioner and teacher. She has been designing and leading mindfulness-based personal and professional development courses and retreats in Australia and overseas for more than a decade.
Twice scholar-in-residence for the Garrison Institute NY, Sharn has published research and magazine articles on the practice and effects of meditation and mindfulness for specific populations. She is committed to making the benefits of mindfulness practice available to people in rural and regional Australia to nurture their resilience, humor and camaraderie. When she is not travelling, Sharn calls Nowendoc and Magnetic Island home.
WORKSHOP: Creating the best version of yourself with mindfulness
Change begins with, and within, you and mindfulness can help. Mindfulness is simple but not easy. This workshop will introduce you to the practice and practical benefits of mindfulness. You will leave with simple strategies for reducing stress and emotional reactivity and nurturing calm, clarity and compassion in daily life. Mindfulness can help you notice, accept and change what no longer serves you well. This workshop will support your efforts to become the best version of yourself.